Minter Team member Kim Caesar Flournoy talked with Alex Puckhaber of I2 Fitness about how they are helping people in the community stay on track with their fitness plans.
01:00 – Staying connected
01:40 – Remote training
02:38 – Team session classes
03:01 – Live coaching experience
04:12 – Live Zoom sessions
05:00 – Working around people’s schedules
05:30 – Live classes every day for members
06:50 – Nutrition plans
08:50 – A tailored experience for all ages and levels
10:25 – How can the community help?
11:25 – Support others in the community
13:00 – Sharing on social media
13:28 – Inspiring others
15:20 – Balancing work, home life and everything in between
16:15 – Growing and “stretching” yourself
You can learn more by visiting their website at www.i2fitnesscoaching.com.
